A Holistic Approach to Fitness with Pia Fosnæs

Meet Pia Fosnæs, a personal trainer and founder of SUND MED SMIL (Health with a Smile), a Danish company dedicated to helping people achieve a balanced, active lifestyle. Pia believes that health and happiness go hand in hand, emphasizing a holistic approach to fitness. Her philosophy integrates movement with enjoyment, ensuring that exercise feels like a natural and sustainable part of daily life.

One of the key aspects of Pia's training method is outdoor exercise—almost regardless of the weather. Exercising in nature offers significant benefits for both body and mind. The fresh air, natural surroundings, and open space can enhance well-being and reduce stress levels, making workouts more enjoyable and rewarding.

The Benefits of Outdoor Exercise

Outdoor training is accessible to everyone, from beginners to experienced athletes. Whether you're taking a hiking and happiness go hand in hand approach, going for a light jog, or incorporating bodyweight exercises, nature provides a dynamic and adaptable training ground.

Pia highlights how working out in fresh air helps lower stress levels and promotes mental clarity.

“When we work out outside, we can feel our stress levels decreasing. Our body and mind thrive on the combination of fresh air, the wind in our hair, and the sounds of nature. If you have a demanding daily routine, moving your exercise outdoors can significantly improve your overall well-being.” - Pia Fosnæs, Personal Trainer

How to Get Started with Outdoor Workouts

Starting an outdoor fitness routine doesn’t have to be complicated. Here are Pia's top three tips for making outdoor training a habit:

1. Find Your Motivation

Think about what drives you to be active. Whether it’s a love for movement, social interaction, or simply enjoying the outdoors, identifying your motivation is key. Exercising with a friend can make your workouts more enjoyable and help keep you accountable.

2. Plan Your Workouts

Having a structured plan can help you stay committed. Look for personal training programs online or design your own routine. Decide whether you want to focus on endurance, strength, or a mix of both. Activities like hiking, interval training, and bodyweight exercises can be easily incorporated into your schedule.

3. Set Realistic Goals

Don’t overcomplicate things. Some days, a simple walk might be enough. The key is consistency. A little movement is always better than none at all, and you’ll never regret the exercise you completed.

Dress for the Occasion

To make the most of your outdoor workouts, wearing the right clothing is essential. Choose moisture-wicking fabrics that keep you dry and comfortable, and layer appropriately to stay warm in colder weather. Functional activewear can make a significant difference in your workout experience, ensuring you stay focused on movement rather than discomfort.

Make Movement a Lifestyle

Living an active lifestyle doesn’t require drastic changes. By incorporating small, sustainable habits, you can experience the joy of movement and improve your overall well-being. Whether it’s a structured personal training session or a casual hiking and happiness go hand in hand moment in nature, finding joy in exercise is the key to long-term success.